You've already started watching Chair Yoga
In this video, Amit shows us a simple method for exercising while at work. All you need to get started is a chair.
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[Treehouse]
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[Treehouse Lifestyle: Chair Yoga with Amit Bijlani]
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[teamtreehouse.com]
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Exercise is an important part of your day.
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If you don't have time to do it at home or even go to the gym,
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you can do it right here at work from your chair.
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It's called "chair yoga." Let's see what it's all about.
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To get started, I first like to set the mood.
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You can do that by lighting a few candles.
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Here I have a few like this one right here. It's a scented candle.
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Oh, sexy. Usually I just light one, but you can light as many as you want.
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Now that the mood is set, I'm sure you want to stop right here.
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But you know what? Push through. It'll be worth it.
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The next things to consider are clothes.
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Yes, keep them on. No, no. Please. Really. Don't undress.
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No, stop! Stop being weird at work. This is a professional environment.
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All right. You still have them on, don't you? Okay, good.
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Next--this is the most important part of chair yoga--is the chair.
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Yes, you will need a chair for chair yoga.
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It could be any chair--a cheap chair, an expensive chair, an Aeron chair, a steel-case chair.
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Any chair will do as long as you get a chair.
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Finally, let's get into the pose--the main part of chair yoga.
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Make sure you take your shoes off and then get into the lotus posture.
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This is the lotus posture, and then we're going to slip our hands through and just stay here,
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thinking about life, Christmas--that was fun, Easter--not so much.
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Maybe Easter bunny? Yeah. Okay.
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Then, you know, maybe candy, Reddit. Hey, wait! I wasn't done yet.
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[Treehouse]
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