[Treehouse]

[Treehouse Lifestyle: Chair Yoga with Amit Bijlani]

[teamtreehouse.com]

Exercise is an important part of your day.

If you don't have time to do it at home or even go to the gym,

you can do it right here at work from your chair.

It's called "chair yoga." Let's see what it's all about.

To get started, I first like to set the mood.

You can do that by lighting a few candles.

Here I have a few like this one right here. It's a scented candle.

Oh, sexy. Usually I just light one, but you can light as many as you want.

Now that the mood is set, I'm sure you want to stop right here.

But you know what? Push through. It'll be worth it.

The next things to consider are clothes.

Yes, keep them on. No, no. Please. Really. Don't undress.

No, stop! Stop being weird at work. This is a professional environment.

All right. You still have them on, don't you? Okay, good.

Next--this is the most important part of chair yoga--is the chair.

Yes, you will need a chair for chair yoga.

It could be any chair--a cheap chair, an expensive chair, an Aeron chair, a steel-case chair.

Any chair will do as long as you get a chair.

Finally, let's get into the pose--the main part of chair yoga.

Make sure you take your shoes off and then get into the lotus posture.

This is the lotus posture, and then we're going to slip our hands through and just stay here,

thinking about life, Christmas--that was fun, Easter--not so much.

Maybe Easter bunny? Yeah. Okay.

Then, you know, maybe candy, Reddit. Hey, wait! I wasn't done yet.

[Treehouse]