[Treehouse] 0:00 [Treehouse Lifestyle: Chair Yoga with Amit Bijlani] 0:04 [teamtreehouse.com] 0:06 Exercise is an important part of your day. 0:11 If you don't have time to do it at home or even go to the gym, 0:14 you can do it right here at work from your chair. 0:17 It's called "chair yoga." Let's see what it's all about. 0:21 To get started, I first like to set the mood. 0:24 You can do that by lighting a few candles. 0:28 Here I have a few like this one right here. It's a scented candle. 0:30 Oh, sexy. Usually I just light one, but you can light as many as you want. 0:35 Now that the mood is set, I'm sure you want to stop right here. 0:42 But you know what? Push through. It'll be worth it. 0:45 The next things to consider are clothes. 0:49 Yes, keep them on. No, no. Please. Really. Don't undress. 0:52 No, stop! Stop being weird at work. This is a professional environment. 0:57 All right. You still have them on, don't you? Okay, good. 1:01 Next--this is the most important part of chair yoga--is the chair. 1:07 Yes, you will need a chair for chair yoga. 1:11 It could be any chair--a cheap chair, an expensive chair, an Aeron chair, a steel-case chair. 1:14 Any chair will do as long as you get a chair. 1:22 Finally, let's get into the pose--the main part of chair yoga. 1:25 Make sure you take your shoes off and then get into the lotus posture. 1:30 This is the lotus posture, and then we're going to slip our hands through and just stay here, 1:35 thinking about life, Christmas--that was fun, Easter--not so much. 1:41 Maybe Easter bunny? Yeah. Okay. 1:49 Then, you know, maybe candy, Reddit. Hey, wait! I wasn't done yet. 1:53 [Treehouse] 2:01