How to upload shirts4mike to the web ?

You have to backup your local database and migrate it to the 'online' one.

You can do that by making a backup of your local one. You have to open your phpMyAdmin local and click 'Export'. Right there choose the SQL format and download the backup.

If your hosting offers phpMyAdmin, open phpMyAdmin and import that file.

Mostly, if your hosting doesn't offer phpMyAdmin it will offer you another service where you can import that backup.

The migration steps are similar to WordPress Migration from local host to live server so you can follow this track http://teamtreehouse.com/library/local-wordpress-development/local-wordpress-development/migrating-wordpress-from-local-to-live-server

You can also follow the steps in this track which is actually whats recommended by Randy in the track Deploying The Site http://teamtreehouse.com/library/build-a-simple-website#launching-the-website

This is also a goof tool to do a search and replace in your database to change all the references of the localhost url and change it to your new url. This tool is what you would use instead of what's mentioned in the link above since this isn't a wordpress site. https://interconnectit.com/products/search-and-replace-for-wordpress-databases/

Hope this helps.

Thanks for getting back at me guys.

I already have a backup of my database.

I'm not sure about if my hosting offers PHPMyAdmin. The web host I have is "Web Hosting For students" (https://webhostingforstudents.com) that was suggested by Nick Petit.

Not sure, but i think 'Webhosting for students' offers you cPanel. In cPanel you can import your database too.

Thanks. I haven't used cPanel before but i'll give it a try.

This article can be handy http://www.inmotionhosting.com/support/website/phpmyadmin/import-database-using-phpmyadmin

I just tried it and it worked.

Thanks a lot guys.