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  There are many ways technology impacts society; we'll look at addictive technology and then you'll get a chance to explore more impacts.
New Terms:
- Pickups: Pickups in Apple's Screen Time report is the number of times you have picked up your device. Per The Verge, turning on the screen does not count as a pickup; one must interact with the screen to be considered a pickup.
 
Further Reading:
- Hooked: How to Build Habit-Forming Products - by Nir Eyal
 - Indistractable: How to Control Your Attention and Choose Your Life - by Nir Eyal
 - Dear Facebook, this is how you're breaking democracy - TED talk by Yaël Eisenstat (video)
 - Social Media Confessions Bingo - The Social Dilemma
 - The Social Dilemma - documentary on Netflix (video)
 
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                      0:00
                    
                    
                      MICHELLE: Technology has a lasting effect
on society and the environment.
                      0:04
                    
                    
                      Attention hacking dominates people's
focus and creates addictive experiences.
                      0:09
                    
                    
                      The book Hooked,
How to Build Habit-Forming Products
                      0:14
                    
                    
                      by Nir Eyal made a splash
when it debuted in 2014.
                      0:19
                    
                    
                      He describes four elements that
keep users engaged in an app,
                      0:23
                    
                    
                      trigger, action, reward, and investment.
                      0:28
                    
                    
                      Designing addictive software experiences
is akin to slot machines in Las Vegas.
                      0:31
                    
                    
                      It uses intermittent positive
reinforcement to keep us hooked.
                      0:38
                    
                    
                      When we pull down to refresh the newsfeed
in an app, our brains get a rush.
                      0:43
                    
                    
                      The book Hooked and the movement it inspired
has since been criticized as people
                      0:49
                    
                    
                      question the overall impact of making
technology more habit-forming.
                      0:54
                    
                    
                      HOPE: One solution is to enable people
to control their consumption.
                      0:59
                    
                    
                      Apple screentime reports how much
a device is used each day and
                      1:03
                    
                    
                      compares it to previous days.
                      1:08
                    
                    
                      I can see data about specific app usage,
notifications, and pickups.
                      1:11
                    
                    
                      I can set a downtime for dedicated
time away from my phone or laptop.
                      1:17
                    
                    
                      I can choose to allow only certain
apps and phone calls to be available.
                      1:21
                    
                    
                      And I can set daily time limits for
app categories such as social networking.
                      1:25
                    
                    
                      This gives users insights into
their screen activity and
                      1:31
                    
                    
                      provides tools to control
their screen usage.
                      1:34
                    
                    
                      This is in line with Eyal's
follow up book Indistractible.
                      1:37
                    
                    
                      The premise is to teach people how
to get unhooked from addictive apps.
                      1:42
                    
                    
                      Yes, so Hooked teaches tech
companies to hook users and
                      1:47
                    
                    
                      the follow-up book is the antidote
to save the hooked users.
                      1:51
                    
                    
                      Eyal shifts the blame to the user rather
than the technology by providing tips for
                      1:56
                    
                    
                      controlling usage and
becoming "indistractable."
                      2:02
                    
                    
                      I'd argue that while activity controls
are helpful, technology is not blameless.
                      2:07
                    
                    
                      The root of the problem
lies in the technology and
                      2:13
                    
                    
                      we must design it with an ethical lens.
                      2:16
                    
                    
                      There's a limit to how forceful and
                      2:18
                    
                    
                      persuasive we should be when
developing addictive technology.
                      2:21
                    
                    
                      Can you think of any solutions?
                      2:25
                    
                    
                      To look into how social media
apps are affecting society,
                      2:27
                    
                    
                      check out The Social Dilemma documentary
linked in the teacher's notes.
                      2:30
                    
              
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