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import Foundation

struct BenchmarkWodLibrary {

    let benchmarkLibrary = [

        [
            "name": "Amanda",
            "whatFor": "For Time",
            "description": "9,7 and 5 rep rounds of:\nMuscle-ups\nSnatches (135/95 lbs.)",
            "instructions": ""
        ],
        [
            "name": "Angie",
            "whatFor": "For Time",
            "description": "100 Pull-ups\n100 Push-ups\n100 Sit-ups\n100 Squats",
            "instructions": "Complete all reps of each exercise before moving to the next."
        ],
        [
            "name": "Annie",
            "whatFor": "For Time",
            "description": "50-40-30-20 and 10 rep rounds of:\nDouble-unders\nSit-ups",
            "instructions": ""
        ],
        [
            "name": "Barbara",
            "whatFor": "5 rounds",
            "description": "20 Pull-ups\n30 Push-ups\n40 Sit-ups\n50 Squats",
            "instructions": "Time each round.\nRest precisely three minutes between each round."
        ],
        [
            "name": "Chelsea",
            "whatFor": "EMOM for 30 min",
            "description": "5 Pull-ups\n10 Push-ups\n15 Squats",
            "instructions": ""
        ],
        [
            "name": "Cindy",
            "whatFor": "AMRAP for 20 min",
            "description": "5 Pull-ups\n10 Push-ups\n15 Squats",
            "instructions": ""
        ],
        [
            "name": "Diane",
            "whatFor": "For Time",
            "description": "21-15-9 rep rounds of:\nDeadlift 225/155 lbs\nHandstand push-ups",
            "instructions": ""
        ],
        [
            "name": "Elizabeth",
            "whatFor": "For Time",
            "description": "21-15-9 rep rounds of:\nClean 135/95 lbs\nRing Dips",
            "instructions": ""
        ],
        [
            "name": "Eva",
            "whatFor": "5 Rounds For Time",
            "description": "Run 800 meters\n2 pood KB swing, 30 reps\n30 pullups",
            "instructions": ""
        ],
        [
            "name": "Fran",
            "whatFor": "5 Rounds For Time",
            "description": "21-15-9 rep rounds of:\nThruster 95/65lbs\nPull-ups",
            "instructions": ""
        ],
        [
            "name": "Grace",
            "whatFor": "30 Reps For Time",
            "description": "Clean and Jerk 135/95 lbs",
            "instructions": ""
        ],
        [
            "name": "Helen",
            "whatFor": "3 Rounds For Time",
            "description": "400 meter run\n1.5/1 pood kettlebell swing x 21\nPull-ups 12 reps",
            "instructions": ""
        ],
        [
            "name": "Isabel",
            "whatFor": "30 Reps For Time",
            "description": "Snatch 135/95 lbs",
            "instructions": ""
        ],
        [
            "name": "Jackie",
            "whatFor": "For Time",
            "description": "1000 meter row\nThruster 45lbs (50 reps)\nPull-ups (30 reps)",
            "instructions": ""
        ],
        [
            "name": "Karen",
            "whatFor": "For Time",
            "description": "Wall-ball 150 shots",
            "instructions": ""
        ],
        [
            "name": "Kelly",
            "whatFor": "5 Rounds For Time",
            "description": "Run 400 meters\n30 box jump, 24 inch box\n30 Wall ball shots, 20lb ball",
            "instructions": ""
        ],
        [
            "name": "Linda",
            "whatFor": "For Time",
            "description": "10/9/8/7/6/5/4/3/2/1 rep rounds of\nDeadlift 1 1/2 BW\nBench BW\nClean 3/4 BW",
            "instructions": ""
        ],
        [
            "name": "Lynne",
            "whatFor": "5 Rounds For Max Reps",
            "description": "Bench press BW\nPull-ups",
            "instructions": "There is NO time component to this WOD, although some versions Rx the movements as a couplet."
        ],
        [
            "name": "Mary",
            "whatFor": "AMRAP 20 min",
            "description": "5 Handstand push-ups\n10 1-legged squats\n15 Pull-ups",
            "instructions": ""
        ],
        [
            "name": "Nancy",
            "whatFor": "5 Rounds For Time",
            "description": "400 meter run\nOverhead squat 95/65lbs x 15 reps",
            "instructions": ""
        ],
        [
            "name": "Nicole",
            "whatFor": "20 min AMRAP",
            "description": "Run 400 meters\nMax rep pull-ups",
            "instructions": "Note number of pull-ups completed for each round."
        ]

    ]

}